Blog 

A healthy mind, they say, lives in a healthy body. Our perception about our physical appearance goes a long to affect our attitudes...

We all have 24 hours in a day and how we apportion time for the things that really matter is important. You cannot blame God for giving...

Over the weekend, we had a picnic at church and I used the skipping rope for the first time in a few years. It was not a pleasant...

I am a fan of noodles and anytime I travel back to my home country,  I look forward to getting some already prepared noodles. But,  I am...

Good health is a state that everyone desires. In fact, to be healthy is wealth and it saves one from the physical and mental stress that...

Over the past few days, we considered healthy lifestyles and how as believers we can present our bodies to God as a healthy living...

I work from home and that means that I sit for eight hours a day. I thought working from home would be fun but it really is not. Before...

Early last year, I joined a fitness challenge on Facebook. To be honest, it was the most difficult time to exercise because I had just...

There is a cultural association to what we consume. In fact, this seems to assert the fact that one man’s meat is another’s poison. There...